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Mental/Behavioral Resources 

  • NAMI-www.nami.org
  • My 3 App  https://my3app.org/
  • Reach Out Oregon 1-833-REACH-OR or 1-833-732-2467 
  • National Suicide Prevention Lifeline 1–800–273–TALK (1-800-273-8255) This is a crisis hotline that can help with many issues, not just suicide. Toll-free lifeline, 24 hours/day, 7 days/week.
  • Crisis Text Line Text “MHFA” to 741741 Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed.
  • Visit www.crisischat.org to chat online with crisis centers around the United States. Trevor Project Call 866-488-7386 or Text “START” to 678678
  • https://www.thetrevorproject.org Trained counselors available 24/7 Supports LGBTQI+ community.
  • https://www.psychologytoday.com/us/therapists
  • https://lindsaybraman.com/sleep-hygiene-flowchart/
  • https://oregon.bluezonesproject.com/
  • Oregon Coalition https://www.ocadsv.org/find-help


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