Mental/Behavioral Resources
- NAMI-www.nami.org
- My 3 App https://my3app.org/
- Reach Out Oregon 1-833-REACH-OR or 1-833-732-2467
- National Suicide Prevention Lifeline 1–800–273–TALK (1-800-273-8255) This is a crisis hotline that can help with many issues, not just suicide. Toll-free lifeline, 24 hours/day, 7 days/week.
- Crisis Text Line Text “MHFA” to 741741 Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed.
- Visit www.crisischat.org to chat online with crisis centers around the United States. Trevor Project Call 866-488-7386 or Text “START” to 678678
- https://www.thetrevorproject.org Trained counselors available 24/7 Supports LGBTQI+ community.
- https://www.psychologytoday.com/us/therapists
- https://lindsaybraman.com/sleep-hygiene-flowchart/
- https://oregon.bluezonesproject.com/
- Oregon Coalition https://www.ocadsv.org/find-help
